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    <loc>https://www.corexstudio.com/home-1</loc>
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    <lastmod>2026-03-23</lastmod>
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  <url>
    <loc>https://www.corexstudio.com/contact</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.corexstudio.com/faq</loc>
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    <lastmod>2026-03-23</lastmod>
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  <url>
    <loc>https://www.corexstudio.com/method</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Method - Dynamic &amp; Functional</image:title>
      <image:caption>We take Pilates to the next level by incorporating Springboard and TRX equipment, adding dynamic resistance and functional training for full-body work.</image:caption>
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      <image:title>Method - Challenging &amp; Accessible</image:title>
      <image:caption>Whether you’re a Pilates beginner or an experienced practitioner, our expert instructors will guide you through challenging, yet accessible classes.</image:caption>
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    <loc>https://www.corexstudio.com/schedule</loc>
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    <loc>https://www.corexstudio.com/descriptions</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Descriptions - Strength X</image:title>
      <image:caption>This is our signature Core X class and a great starting point for any first-timer! 55 minute, all-levels class Focused on whole-body sculpting using traditional Pilates exercises with the Pilates Springboard and TRX Suspension system. Expect a full-body Pilates workout that builds lean muscles and creates length through alignment-based Pilates — get excited to work your abs, arms, posture, legs, and booty all in one class, with just the right amount of intensity and fluid sequencing to keep you thriving and growing. You will end class in our signature, restorative and centering, Anti-Gravity Rest Position.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da1f4a9c9306a4e8357d25d/eaab058c-8906-46c7-b378-75087b2c14b0/IMG_9069.jpg</image:loc>
      <image:title>Descriptions - Beat X</image:title>
      <image:caption>Upbeat and energetic, this full-body enhancing experience uses our Pilates Springboard and TRX Suspension system. 55 minute, all-levels class Focused on alternating cardio bursts with traditional Pilates exercises. You will get a high-intensity workout, toned muscles, and core strength — this class will deliver on fun, strength, and cardio work that will leave you feeling energized, inspired, and ready to take on your day!  You will end class in our signature, restorative and centering, Anti-Gravity Rest Position.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da1f4a9c9306a4e8357d25d/e75624a6-6d67-4baa-8895-ecde0a41629b/IMG_3200.jpg</image:loc>
      <image:title>Descriptions - Stretch X</image:title>
      <image:caption>We utilize both TRX and Springboard to enhance your feel-good stretches and keep your core strong in this stretching-focused Pilates class. It’s a 55 minute, all-levels class Focused on Pilates-based deep stretching, range-of-motion, and core strength Expect to alternate between full-body stretching, range-of-motion exercises, and core work sequences. We promise that you don’t have to be flexible — this class was designed to help you create more opening, so you can feel better in your body to enhance all of your activities in life. You will end class in our signature, restorative and centering, Anti-Gravity Rest Position.</image:caption>
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      <image:title>Descriptions - Pilates Sculpt X</image:title>
      <image:caption>This is a heated Pilates Mat class that uses all of the classic Pilates props for a full-body experience. Think Extreme and Express Pilates at its best - it infuses Pilates sculpt strength work and cardio bursts! 45 minute, all levels class Focused on getting in, getting sculpted, and getting out Mandatory to bring your own mat and towel for class Expect to work up a sweat — this class is heated, energizing, and fast-paced. It’s designed to get you sweaty, sculpted, and strong!</image:caption>
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      <image:title>Descriptions - Pilates Yoga X</image:title>
      <image:caption>This is a unique fusion of yoga flow sequences, Pilates techniques, and springboard work. This class will also include deep hip openers to balance out the strength work! 60 minute, all levels class Focused on enhancing strength, flexibility, and mobility Expect to leave feeling balanced, energized, and Pilates-strong! It’s the perfect combination of Pilates strength and stabilizing, and yoga zen and balance.</image:caption>
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      <image:title>Descriptions - Fundamentals Strength X</image:title>
      <image:caption>This is the intro to our signature Core X class (Strength X) and a great starting point for beginners or experienced clients looking to level up their technique. 45 minute, all-levels class (perfect for beginners!) Focused on refining your form and deepening your mind-body connection. Expect a slower pace with emphasis on intentional, full-body strengthening using our Springboard and TRX equipment — this class is all about building from the ground up. Controlled, purposeful movement will help you develop better posture, core stability, and overall body awareness, setting the stage for long-term strength and confidence in your practice. You will end class in our signature, restorative and centering, Anti-Gravity Rest Position.</image:caption>
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      <image:title>Descriptions - Reformer X</image:title>
      <image:caption>Reformer X is our most personalized Pilates class, with plenty of individualized attention from your instructor. 50 minute, all-levels class Focused on deep core strength, improved alignment, and intentional, full-body movement Capped at 5 students per class Expect hands-on guidance, precise cueing, and thoughtful modifications, making this class perfect for refining technique, building confidence, or adding more targeted Pilates work to your Core X routine — this is a small-group Reformer/Tower class that is a powerful complement to our Core X Springboard-based classes.</image:caption>
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    <loc>https://www.corexstudio.com/all-pricing</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>All Pricing - 4 Classes / Month</image:title>
      <image:caption>Getting started and stronger with 1 class per week. $89 / monthly auto draft ($22.25/class) 40% off your first month - $53.40!</image:caption>
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      <image:title>All Pricing - 8 Classes / Month</image:title>
      <image:caption>Feeling strong, committed, and consistent with 2 classes per week. $159 / monthly auto draft ($19.86/class) 40% off your first month - $95.40!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da1f4a9c9306a4e8357d25d/2f080ede-ebb9-44ab-988d-1343344a11f6/Boutique+Fitness+Pilates+Class.jpg</image:loc>
      <image:title>All Pricing - 12 Classes / Month</image:title>
      <image:caption>Making your mind and body connection top priority with 3 classes per week. $179 / monthly auto draft ($14.92/class) 40% off your first month - $107.40!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da1f4a9c9306a4e8357d25d/3358cdef-96b8-42c4-9e84-ed552cdff0b4/Small+Group+Pilates+Class.jpg</image:loc>
      <image:title>All Pricing - Unlimited Classes / Month</image:title>
      <image:caption>Creating lifelong habits that will change your body and mind with UNLIMITED opportunities to come to class. $189 / monthly auto draft ($6.30/day) 40% off your first month - $113.40!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da1f4a9c9306a4e8357d25d/546e8025-5128-4da1-83c8-f5d911878adb/Strength+Pilates+Workouts.jpg</image:loc>
      <image:title>All Pricing - One Year Unlimited</image:title>
      <image:caption>Be inspired, thrive, and keep growing with UNLIMITED classes for the whole year — see how your body changes with long-term consistency! $1,699 / one-time payment for the year ($141.58/month) No cancellation on a 1-Year Unlimited Membership</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da1f4a9c9306a4e8357d25d/b046e1c2-d29e-4206-b587-72db718fecc0/IMG_2582.jpg</image:loc>
      <image:title>All Pricing - First Class is $14.99</image:title>
      <image:caption>Come and try your first class! We can’t wait to welcome you into our community.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5da1f4a9c9306a4e8357d25d/e6efdd00-c19e-4276-8282-2bba6b06ddcf/Pilates+students+using+TRX+straps</image:loc>
      <image:title>All Pricing - New Client Intro Special</image:title>
      <image:caption>Get your first 30-Days, Unlimited Membership for $109! This is the perfect opportunity to try different class styles and different instructors.</image:caption>
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  <url>
    <loc>https://www.corexstudio.com/core-x-virtual-studio-2</loc>
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    <lastmod>2025-07-18</lastmod>
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  <url>
    <loc>https://www.corexstudio.com/take-action</loc>
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    <lastmod>2025-07-18</lastmod>
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  <url>
    <loc>https://www.corexstudio.com/privacy-policy</loc>
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    <lastmod>2025-07-18</lastmod>
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  <url>
    <loc>https://www.corexstudio.com/corexabout-1</loc>
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    <lastmod>2026-03-23</lastmod>
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  <url>
    <loc>https://www.corexstudio.com/team</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da1f4a9c9306a4e8357d25d/61bf623a-2d1d-4156-b0ea-d464a0250552/IMG_0834.JPG</image:loc>
      <image:title>Team - Pilates Principles</image:title>
      <image:caption>The Core X system was created using the Principles of Pilates (Balance, Control, Breath, Precision, Centering, and Flow) as the foundation for every exercise and class.</image:caption>
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  <url>
    <loc>https://www.corexstudio.com/new-clients</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da1f4a9c9306a4e8357d25d/1c9b59d9-c8d1-46e3-aa08-1c4fd75fca41/IMG_2582.jpg</image:loc>
      <image:title>New Clients - First Class is $14.99</image:title>
      <image:caption>Come and try your first class! We can’t wait to welcome you into our community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5da1f4a9c9306a4e8357d25d/faaa1b1d-9b00-4575-b8af-0e9965c991d3/Pilates+students+using+TRX+straps</image:loc>
      <image:title>New Clients - New Client Intro Special</image:title>
      <image:caption>Get your first 30-Days, Unlimited Membership for $109! This is the perfect opportunity to try different class styles and different instructors.</image:caption>
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