Class Descriptions

Students during a Pilates group fitness class, working on strengthening their arms.

Strength X

This is our signature Core X class and a great starting point for any first-timer!

  • 55 minute, all-levels class

  • Focused on whole-body sculpting using traditional Pilates exercises with the Pilates Springboard and TRX Suspension system.

Expect a full-body Pilates workout that builds lean muscles and creates length through alignment-based Pilates — get excited to work your abs, arms, posture, legs, and booty all in one class, with just the right amount of intensity and fluid sequencing to keep you thriving and growing.

You will end class in our signature, restorative and centering, Anti-Gravity Rest Position.

Pilates students taking a Mat Pilates class, using Pilates props to strengthen their core and build long, lean muscle.

Pilates Sculpt X

This is a heated Pilates Mat class that uses all of the classic Pilates props for a full-body experience. Think Extreme and Express Pilates at its best - it infuses Pilates sculpt strength work and cardio bursts!

  • 45 minute, all levels class

  • Focused on getting in, getting sculpted, and getting out

  • Mandatory to bring your own mat and towel for class

Expect to work up a sweat — this class is heated, energizing, and fast-paced. It’s designed to get you sweaty, sculpted, and strong!

Students in a Core X Pilates class stretching, using the Magic Circle and other Pilates equipment.

Stretch X

We utilize both TRX and Springboard to enhance your feel-good stretches and keep your core strong in this stretching-focused Pilates class.

  • It’s a 55 minute, all-levels class

  • Focused on Pilates-based deep stretching, range-of-motion, and core strength

Expect to alternate between full-body stretching, range-of-motion exercises, and core work sequences. We promise that you don’t have to be flexible — this class was designed to help you create more opening, so you can feel better in your body to enhance all of your activities in life.

You will end class in our signature, restorative and centering, Anti-Gravity Rest Position.

A Pilates teacher using the TRX straps during a yoga and Pilates fusion class.

Pilates Yoga X

This is a unique fusion of yoga flow sequences, Pilates techniques, and springboard work. This class will also include deep hip openers to balance out the strength work!

  • 60 minute, all levels class

  • Focused on enhancing strength, flexibility, and mobility

Expect to leave feeling balanced, energized, and Pilates-strong! It’s the perfect combination of Pilates strength and stabilizing, and yoga zen and balance.

Pilates Reformer Class

Reformer X

Reformer X is our most personalized Pilates class, with plenty of individualized attention from your instructor.

  • 50 minute, all-levels class

  • Focused on deep core strength, improved alignment, and intentional, full-body movement

  • Capped at 5 students per class

  • All levels welcome!

Expect hands-on guidance, precise cueing, and thoughtful modifications. This Reformer/Tower Pilates class is a powerful complement to our Core X Springboard-based classes.

Pricing:

  • $25/class for Core X Members or Class Pack holders

  • $40 drop-in

Please note: Reformer X classes are not included in Core X Memberships/Class Packages. Reformer X classes must be purchased separately.