FREE POPUP PILATES CLASS

NATTY GREENE’S BEER GARDEN

345 S. ELM ST, GREENSBORO

Bring a Mat, Water Bottle, and a Friend for a fun day of Fitness!!

Stay for Food & Drink Specials after Class!

CLICK HERE TO REGISTER!

 Release Tension - Strengthen Your Rotator Cuff - Ease Neck Pain

Join Dr. Aaron LeBauer, PT, DPT, for an interactive movement-based workshop where you’ll discover how to release tension, strengthen your rotator cuff, and support your neck naturally - without pills, injections, or endless stretching.

In this immersive session, you’ll learn:
✅ Targeted self-release & mobility techniques to relieve neck and shoulder tightness 
✅ Postural strategies & alignment tips to reduce strain on your neck 
✅ Gentle activation drills for the rotator cuff and deep core to restore strength and stability 
✅ When physical therapy can help—and how to take the next step with confidence 
Expect to move, breathe, and reconnect with your body in a way that feels supportive, strengthening, and deeply restorative.

Cost: $30

CLICK HERE TO REGISTER!

The intent for this experience is to provide a safe space for self-reflection and connection with others through a sound journey meditation and a group reflection circle to share and receive personal messages.

Cost: $45

CLICK HERE TO REGISTER!

FREE PILATES POPUP!! LULULEMON + CORE X STUDIO

Join us for a FREE PILATES MAT CLASS + Private Shopping for 1 Hour!! Bring a Mat, Water & a Friend

CLICK HERE TO REGISTER!

Join Core X Studio and Ladies Lifestyle Network of Greensboro, NC for "Motivation, Movement, and Mindset!" on May 15th in partnership with Fierce & Free Feminine from 5:30-8pm!

Tickets include: A 45-minute Core X Pilates mat class (all levels welcome), 15-minute mindfulness session led by Mika, light bites provided by Ghassan's and refreshments too! A portion of ticket proceeds from this event will be donated to support local non-profit SheRocks! Every lady who attends will receive a deluxe swag bag filled with goodies from businesses around the Triad! Come out for an evening of intentional connection while meeting fun, like-minded & high-achieving women! We hope to see you there!

CLICK HERE TO REGISTER!

Join us for a FREE PILATES CLASS at Natty Greene’s Beer Garden in Downtown Greensboro!

Bring at Mat & a Friend and enjoy a fun Pilates Class at a beautiful outdoor venue!!

Restore & Align: The Secrets to Hip & Back Health

Move with Strength. Align with Purpose. Feel Your Best.

In this workshop you’ll learn: Simple Self Massage, How to Engage your Core Effectively, Proven movement strategies to improve alignment & prevent injury, When and how physical therapy can help

Join us for a FREE Pilates Class at Steel Hands Brewery!!

SUNDAY FUNDAY!! Bring a mat, water bottle, and a friend.

Sign up in advance, limited spots available

Join us on a sound healing journey, where you will move energy in your body through the vibrations of music to experience rest and restoration.

Bring a yoga mat and pillow and/or blanket to be comfortable, as you will be laying down for most of the workshop.

We’re POPPIN’ UP at Lululemon in Friendly Center! Bring yourselves, and bring a friend or three for a FREE Pilates mat class.

Bring a yoga mat and a water.

Join Amanda for a FUN hip hop dance class to celebrate our birthday at Core X!

No dance experience necessary, just bring yourself — and a friend to two — and get ready for the BEST fitness dance class.